WEST DES MOINES, Iowa — Local 5 brought you facts, not fear as we spoke with Ramona Wink with 515 Therapy and Consulting about creating an action plan to navigate your daily life as Covid-19 spreads.
The top 10 tips for stress management during these unsettling times includes: intentionally monitoring time spent receiving news and engaging social media, rely on credible new sources, increase time/energy on real-life relationships, develop a personal mantra, change the way you think, develop and maintain self-care routine, maintain hope, reflect and build on your support team, make a difference in your community and remember what's worked in the past.
For a deeper look at these 10 tips and the assistance available from 515 Therapy and Consulting, click here.