DES MOINES, Iowa — The final votes are still being counted from Tuesday's election, but some people are celebrating while others are disappointed or even worried.
The Trevor Project's Suicide hotline saw a 700% increase in calls and texts after the election.
Local 5 asked the National Alliance on Mental Illness (NAMI) Iowa and the Iowa Mental Health Advocacy about ways to cope with post-election stress.
Right now social media is full of posts about the election results. Ryan Crane, NAMI Iowa executive director, recommends taking some time to disconnect.
“When you do check, check on it on your own terms,” Crane said. “Make sure that you are grounded before you engage and reconnect.”
Going on a walk, hitting the gym and doing other physical activity are proven ways to relieve anxiety.
“Taking time for activities can really help you recharge your batteries and make sure that you're showing up for yourself as well,” Crane said.
During the social media hiatus, Leslie Carpenter, Iowa Mental Health Advocacy co-founder, also suggests finding a community organization to volunteer with, especially one that aligns with your passions.
“I think just getting involved in activities that people are finding important to them is probably one of the best actions to take to find community and find purpose and find a way forward,” Carpenter said.
Finally, work to find common ground with people who disagree with you. Both mental health experts say it’s not worth losing friends and family members over political differences.
“I think it's very much worth the effort to have positive relationships with everyone in our lives, whether or not we agree with them politically, because life is about a lot more than just politics,” Carpenter said.
In an emergency, mental health experts recommend calling 988, the national suicide hotline.